ध्यान करने के सही तरीके | | How to Meditate – Mindfulness Meditation #meditation #meditationmusic #meditate
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मेडिटेशन क्या है और कैसे करे?
मेडिटेशन के दौरान अपने शरीर के अलग-अलग हिस्सों पर ध्यान लगाकर उस हिस्से के दर्द, तनाव या स्ट्रेस को जानने की कोशिश करें. मंत्र दोहराने से मतलब है, कोई भी प्रार्थना, अपना कोई मोटिवेशनल वाक्य या कोई धार्मिक मंत्र जिसे आप हर रोज मेडिटेशन करते हुए दोहरा सकें. ऐसा करने से मेडिटेशन करते समय ध्यान एक जगह केंद्रित रहता है
मेडिटेशन से क्या फायदे होते हैं?
Meditation Benefits: मेडिटेशन के इन फायदों …
मानसिक स्वास्थ्य के साथ ध्यान करने से शरीर को भी कई मिलते हैं, जैसे, हाई ब्लड प्रेशर और ऐंगज़ाइटी अटैक का कम होना, तनाव की वजह से होने वाला सिर दर्द, छाले, नींद न आना, मांसपेशियों और जोड़ों में दर्द होना। मूड और स्वभाव में सुधार होना, इम्यून सिस्टम का बेहतर होना, नीद और रिश्तों में सुधार आना आदि।
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About Dr Jay Bhavsar
From the last 15 years, Dr Jay has served as a Life Coach & International Youngest Spiritual Trainer to over Thousands of people in India and around the world. He has been a mentor for every age group including students, housewives, employees, corporate executives, networkers, sportsmen, businessmen and all those who wish everlasting success, happiness, peace and personal growth. He started delivering training programmes from the stage at the age of 19 and achieved a huge milestone by becoming In Reiki Healing Training Certified Professional Doctorate New Spiritual Research at the age of 24
His signature event ‘REIKI & TAROT CARD workshop is one of the most Popular and result-oriented workshops in India. He conducts this event in 14 cities of India including Delhi, Mumbai, Kolkata, Bangalore, Hyderabad, Pune, Ahmedabad, Surat, Nagpur, Raipur, Nashik, etc. Till now, he has conducted over 287+ free Meditation & Spiritual Life Changing seminars and 310 Reiki + Tarot workshops. He has a massive fan following from places like the UK, Tanzania, Australia, and the USA where his programmes have been conducted. He has trained over Best trainers across India
NOW HE IS THE NEW GENERATION THE YOUNGEST TRAINER IN INDIA
He’s New Modern Workshop 90% of Young Age Group Was Joined He’s Superhit Life Changing Spiritual Courses
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SPIRITUAL AWARENESS IS THE ONE OF THE MOST POWERFUL LEGENDARY ORGANIZATION FROM LAST 15 YEAR’S
FOUNDER DR JAY BHAVSAR & Has the Huge Experience In This Field.
2021 Spiritual Awareness Achieve Two World Book Records From LONDON & SWITZERLAND
👍Our Ultimate Fastest Healing Service Is The World Famous Service World Wide.
This Types of Services No Any Other Spiritual Organization Provide in India.
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