नींद ना आने की समस्या जड़ से होगी ख़त्म | सबसे मीठी नींदआएगी ही[100%] Deep Sleep #deepsleep #sleeping #sleepwell
Angel Video :-
Reiki Video :-
सबसे मीठी नींदआएगी ही[100%] Deep Sleep Technique-Instant sleep/Insomnia |
#meditation #yoga #love #mindfulness #spirituality #peace #healing #spiritual #selflove #nature #selfcare #motivation #life #inspiration #wellness #spiritualawakening #meditate #health #art #namaste #energy #zen #consciousness #soul #fitness #wisdom #gratitude #happiness #mentalhealth #bhfyp #रात्रियोगनिद्रा
How can I fast sleep?
What is the 10 3 2 1 0 rule for sleep?
Sleep Better With the 10-3-2-1-0 Sleep Rule – Sleep Dynamics
Cut out caffeine 10 hours before bed. Don’t eat or drink alcohol 3 hours before bed. Stop working 2 hours before bed. Get away from your screens 2 hours before bed.
How can I get deeper sleep?
8 tips for deeper sleep
Get moving. Physical activity isn’t just good for your heart, it can also ease 1. 1. you into deeper sleep. …
2. Fiber up. …
3. Hold off on caffeine. …
4. Establish a bedtime routine. …
5. Tune into white noise. …
6. Try relaxation exercises. …
7. Keep stress and anxiety in check. …
8.Spruce up your sleep space.
2 मिनट में कैसे नींद आए?
मिनट में कैसे सोएं
ठीक उसी तरह अगर आप 2 मिनट में सोना चाहती हैं तो अपने मन में सोचे की आपको सोना नहीं बल्कि जागना है। इससे आपको जल्दी और गहरी नींद आएगी। इसके अलावा आप चाहें तो किताब पढ़ना शुरू कर सकती हैं, इससे भी जल्दी नींद आने लगती है।
About Dr Jay Bhavsar
From the last 15 years, Dr Jay has served as a Life Coach & International Youngest Spiritual Trainer to over Thousands of people in India and around the world. He has been a mentor for every age group including students, housewives, employees, corporate executives, networkers, sportsmen, businessmen and all those who wish everlasting success, happiness, peace and personal growth. He started delivering training programmes from the stage at the age of 19 and achieved a huge milestone by becoming In Reiki Healing Training Certified Professional Doctorate New Spiritual Research at the age of 24
His signature event ‘REIKI & TAROT CARD workshop is one of the most Popular and result-oriented workshops in India. He conducts this event in 14 cities of India including Delhi, Mumbai, Kolkata, Bangalore, Hyderabad, Pune, Ahmedabad, Surat, Nagpur, Raipur, Nashik, etc. Till now, he has conducted over 287+ free Meditation & Spiritual Life Changing seminars and 310 Reiki + Tarot workshops. He has a massive fan following from places like the UK, Tanzania, Australia, and the USA where his programmes have been conducted. He has trained over Best trainers across India
NOW HE IS THE NEW GENERATION THE YOUNGEST TRAINER IN INDIA
Now Today In India & Abroad Already Done Thousands of Client’s Problems Already Solved Through Fastest Reiki Distance Healing In India Already Done 12789+ Case’s Solved Through Healing
Abroad Already Done 7685+ Case’s Solved Through Healing.
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