ஏன் 21 நாட்கள் எதையும் தொடர்ந்து செய்யவேண்டும்? Magic of 21 Days.
The “magic” of 21 days means it takes about three weeks to form a new habit.
It says doing something regularly for 21 days makes it a habit because it creates pathways in the brain. However, forming habits can take longer and varies for each person and behavior.
Motivation and habit complexity also affect the process. While the 21-day rule can be a helpful guideline, it’s important to consider individual differences and progress when trying to make lasting changes.
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