Dhanurasana or bow pose is a complete Yoga Asana that helps to strengthen the back and abdominal muscles. The health benefits may include enhancing blood circulation, adjusting hunched back and body posture, managing diabetes, digestive ailments, and chest ailments
தனுராசனம் பலன்கள்
வயிற்றுக் கோளாறுகளை போக்கும்
தொந்தி முற்றிலுமாக குறையும்
கை, கால்கள் வளர்ச்சி காணும்
உடல் உறுதி பெறும்
உடல் அழகை கூட்டும்
முகம் வசீகரம் பெறும்
VNCC – YOGA CENTRE
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“We are taking regular classes from Monday to Friday. morning and evening batches are available. we are teaching aasanas, mudras, meditation, and pranayama, our main focus is Therapeutic yoga and also we are having experienced dietician”
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