๐๐ข๐ฌ๐ก๐ฎ๐๐๐ก๐ ๐๐ก๐๐ค๐ซ๐
This 10 minute Throat Chakra activation meditation is flooded with the colour Blue to reflect the colour of the fifth physical chakra. The Throat Chakra and colour blue symbolises the position between head and heart. The throat is directly linked to the purification of the body, mind and spirit. The colour blue is the colour of wisdom faith, purification and trust.
By chanting the mantra โHamโ, you will connect to your Throat chakra. When chanting this โHamโ, allow the sound to roll out slowly for the duration of the exhale. By chanting โHamโ, you will open up and balance this chakra.
Make the statements โI am a clear and confident speaker, I voice my opinions in a calm and considerate way, I express myself clearly and honestly.โ
Eat foods with the colour blue such as blueberries, and blackberries. Coconut water, herbal teas, raw hone and lemon are also beneficial for soothing and restoring communication in the throat.
Use essential oils such as Peppermint, Spearmint, Chamomile and Sandalwood to balance the Throat chakra and sooth, calm and strengthen communication and healing.
Take Vishuddha mudra by interlocking the fingers inside the hands, palms facing up, with the tips of the thumbs pressed against each other. Rest your hands gently in your lap. Chant the mantra โHamโ as you visualise your throat balancing pure communication, allowing yourself to be clearly heard.
Carry crystals such as blue aventurine, lapiz lazuli, turquoise and blue kyanite in your purse, pocket or place in your workspace. Hold or place or wear the crystals at your Throat centre and with intention, breathe in their healing properties. Visualise your Throat chakra opening, spinning and balancing. Meditate with the crystals by holding gently in your lap or wear them at your Throat chakra.
Take some Yoga Asanaโs to connect with your Thoat Chakra:
Lions breath – Simhasana
Plough pose
Cat / cow pose
Bridge pose
Fish pose
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Reiki Master | Master Transpersonal Crystal Healing(R) Practitioner | Spiritual & Holistic Counselling | Yoga Teacher | White Dove Celebrant
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Article Tags: meditation · Relaxation · throat chakra · throat chakra balance · vishuddha chakra
