#mindfulnesstechniques ,#presentmoment #mentalhealth
🧘♀️🌿 **Title: “Mindfulness Techniques for Beginners: Find Peace in the Present Moment” 🌿🧘♂️
In this video, you’ll discover:
✨ What mindfulness is and why it matters
✨ Easy mindfulness techniques for beginners
✨ Tips to stay present in your daily life
✨ The incredible benefits of mindfulness
We’ll guide you through these techniques, step by step, so you can start experiencing the peace, clarity, and inner calm that mindfulness offers. 🙏
Ready to embark on this journey towards a more mindful and balanced life? Hit that “LIKE” button if you’re excited! 🌈
Shaily Bhatnagar, Hindi
I am Shaily Bhatnagar , NLP Master coach , Masters in Education and Psychology, NET Qualified with 16+ years of total experience in corporate, working and alternate therapies. I have trained 1000’s of students, professionals, corporate officials, teachers , housewives, common men to achieve thier dreams …
I also do LOA, Reiki, Tarot cards mentoring etc
I also teach psychology to class 11, 12 CBSE schools , B.Ed students , and CDP for TET Exams ..
I take online and offline classes on NLP, Tarot cards, Psychology class 11,12 CDP, for TET Exams etc
I teach Law of attraction, Reiki, switchwords and Tarot cards
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Thankyou … Gratitude from heart
#shailybhatnagar ,#mindfulness , #mentalpeace, #positivemindset , #lawofattraction
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Article Tags: #daymeditation · #guidedmeditationinhindi · #mentalpeace · #mindfulnessexcercise · #mindfulnesstips · #shailymam · anxiety cure · guidedmeditation · happiness · meditationforanxiety · mindfulness · NLP · present moment
