🫧✨Brain dump! Evacuate & alleviate stress| #reiki #stress #anxiety #relief

Here’s an example of a list & process ✨ Reiki for third eye included to organize the messy ✨

List of stressors with priority to each:
– Making Holiday Gifts (6)
– Washing the dishes (4)
– Planning & cooking supper (5)
– Working on a big project (2)
– Moving out (1)
– Paying debt (3)

I’m already doing actions for:
– Moving out
– Paying debt
*Longterm stress, but there are daily/weekly actions being done.
*Reassessing my expectations

Which ones i can take action now or soon?
– wash dishes (doing it with music!)
– cooking something simple (i’m tired!)
– Taking 30min towards a project

What i’m choosing to not action:
– Gifts (it’s lower on the priority list. I’ll get more rest. it can wait)

I hope it helped ✨ much cheer!

#dailyreiki #reiki #masterteacher #healing #sweeping #asmr #thirdeyechakra #stress #anxiety #stressrelief #anxietyrelief #energy #emotion #relief #spirituality #plucking #avwellness

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