⭐⭐In this Yoga sequence for lower back pain relief you will practice some of my favorite yoga poses that will help to instantly relieve lower back pain and stiffness.They are easy to do and you don’t require to much space to do these poses so they can easily be done at the office on your lunch break, at home or when you are traveling. We will focus on stretching out the lower part of your body in long restorative holds. Make this yoga sequence part of your morning yoga routine stretch and you will feel amazing, awake and ready to take on the day.
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✤✤Yoga Alliance Certified Yoga Teacher, Certified Chi Nei Tsang practitioner, and reiki healer, Jannica provides integrative wellness solutions. Establishing balance and helping to promote healing from within, amid today’s busy, contemporary lifestyles, she has over a decade of experience in holistic healing and teaching yoga.
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🎬 Morning Yoga Routine – Start Your Day Right!
🎬 10 Min Easy Post Workout Stretch for Hips!
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🎬 Yoga Flow For Awakening The Spine
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