20 Minute Yoga for Legs, Hamstrings, Lower back | Feel good Yoga

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Here you’ll find a wealth of knowledge and inspiration for holistic well-being and mindful living. Mala Krishnani is an experienced yoga teacher from India with over 20 years of teaching under her belt, a Reiki Master, Ayurveda specialist, and the talented chef behind Kaju’s – offering healthy and conscious Indian meals.

With her transformative yoga classes, Mala infuses her teachings with the healing power of Reiki and incorporates Ayurvedic principles into personalized advice for overall health. Join her channel to explore , instructional videos, guided meditations, and wellness tips, and embark on a journey of self-discovery, self-care, and self-transformation. Subscribe now and nourish your body, mind, and soul with Mala’s holistic approach to living.

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