Even if you are not a Reiki Expert, you can do it at yourself sitting at home with the help of few simple steps as per the video.
What is Reiki??
Reiki is a form of alternative therapy that originated in Japan in the early 20th century. The word “Reiki” is derived from two Japanese words: “rei,” meaning universal, and “ki,” meaning life energy or vital force. The practice is based on the idea that there is a universal life force energy that flows through all living beings, and when this energy is blocked or low, it can lead to physical or emotional imbalances.
Reiki therapy involves the use of a practitioner’s hands to channel and transfer energy to the recipient, promoting relaxation, healing, and overall well-being. The practitioner acts as a conduit for the universal life force energy, allowing it to flow through them and into the recipient.
Here is a general overview of the process of 24 points reiki
Preparation:
The recipient typically lies down fully clothed on a massage table.
The practitioner may start with a brief meditation or visualization to center themselves.
Hand Positions:
The practitioner places their hands lightly on or just above the recipient’s body.
There are various hand positions, including positions over the head, face, shoulders, chest, abdomen, legs, and feet.
Energy Flow:
The practitioner allows the universal life force energy to flow through their hands and into the recipient.
The energy is believed to promote relaxation, reduce stress, and support the body’s natural healing processes.
Intuition:
Some practitioners use their intuition to guide them to areas of the body where energy flow may be blocked or imbalanced.
Chakra Balancing:
Reiki often involves working with the body’s energy centers, known as chakras, to balance and harmonize the flow of energy.
Closing:
The session concludes with a grounding technique and may include a brief discussion between the practitioner and recipient.
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