Hey everyone! Welcome to my YouTube Channel “Healing the Planet from Within” where I talk about all things personal development and spiritual development to improve your life.
Meditation is an incredibly powerful tool for focusing the mind, calming the spirit and for spiritual development. Over the years I have found a few techniques that have significantly improved my own practice.
In this video, I will share with you three techniques that have helped me to improve my meditation practice and find greater relaxation and peace of mind.
➜ First, having a straight spine is essential for meditation – you can use a pillow to help you maintain the correct posture. Watch how a simple pillow instantly straightens my back.
➜ Second, deep breathing is a key part of meditation, so make sure to place your palms upwards in order to keep your breathing relaxed and consistent. This simple technique is quite fascinating.
➜ Thirdly, there are two essential hand mudras that will increase peace of mind happiness which in turn deepens your meditation.
Finally, you should be mindful of the time and space you’re in – focus on where you are and what’s around you in order to stay present. I hope these tips help you in your meditation practice and thank you for watching!
If you like my video, please SUBSCRIBE and don’t forget to press the bell, 🔔 like, comment and share. Many Blessings. 😍
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• Stop Relying on the Reiki Symbols as a Crutch and Start Expanding
• Intergenerational Trauma and Energy Healing
• How to Avoid the Watered Down Version of Reiki
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Background music copyright belongs to Rebecca Reads Recordings.
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Disclaimer: The information contained in this video is for informational purposes only. All viewers should do their own research and consult with a qualified health care professional before making any decisions regarding the use of hand mudras. The video creators make no warranties or representations about the accuracy of the information provided in the video and shall not be held liable for any damages arising out of any reliance upon it.
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Article Tags: How to meditate · meditation · spiritual development
