#shorts
Join our FREE MASTERCLASS to unlock the secrets of a calmer, more peaceful mind:
Do you find that your desire for security keeps you from fully enjoying the moment? I’ll share 3 tips to solve this.
1. Realize that security does not exist. The molecules in our body are constantly moving and evolving as well as all things in the universe. The only constant is change.
2. Stop chasing after anything. When people had horse drawn carriages, they would place a carrot in front of the horse to get it to walk. People chasing after success always find it is just out of their reach.
3. Expand the moment into the infinite. Breathe in and out now through your nose and notice the air coming in and out as well as the rising and falling of your chest. Notice that your mind naturally calms and you start to be aware of the incredible beauty of the moment. This is success – to live fully where you already are.
Let me know what you thought and which point you related to most in the comments. And if you know someone who could benefit, please forward the link.
Also, this is day 12, so if you haven’t already, I invite you to subscribe for the next videos and see my profile for the prior ones. I’ll see you in the next video. And light and love.
#meditationforbeginners
#peace #serenity #chakra #energy #energyhealing #tranquil #positivity #positivevibes #positivemindset #MentalHealth #mental #mindfulness #mindset #Love #peaceandlove #calm #bliss #lawofattraction #positivethinking #cleanenergy #challenge #aura #openminded #open #LearnOnTikTok #grateful #goodvibes #goodhuman #attention #relax #relaxing #relaxation #relaxingvideos #relaxvideos #zen #atpeace #atpeacenow #guidance #cleanaura #breathe #reiki #spirituality #spiritual #spiritualtiktok #motivation #meditate #higherconsciousness #higherselfawareness #higerself #fyp #foryoupage #meditationforbeginners #meditationtips #meditationpractice #healing #healingjourney #healingtiktok #healingprocess #foryou #fypシ
source
Article Tags: beauty · Breathing · Calm down · calm down anxiety · calming · deep relaxation · desire · desire for safety · guided meditation · insecurity · light and love · meditation · mental health · mental health awareness · mental health problems · mental health tips · mindfulness · mindfulness exercise · Past life regression · present moment · Safety · security · Success · tedtalks · tedxtalks
