If you’re dealing with hemorrhoids (piles) or pelvic tension, this meditation with affirmations is perfect for you.
Begin in Thunderbolt Pose (Vajrasana), with a folded blanket under your knees for padding. Gently spread your sitting bones apart and sit on your heels, feet and thighs together, hips are internally rotated. You should feel your pelvic floor lengthen and release. Chest and shoulders are broad, spine lengthened, neck long and chin parallel to mat. Hands are on your hips with your elbows out to the sides, or you can have your hands resting on your thighs.
If this is too much for your knees, or if you feel strain in your back, then place a cushion on top of your heels and sit on it for support.
Close your eyes and breathe naturally.
Bring your breath out of your neck and shoulders and breathe down into your lower ribs and your belly. Expand your inhales down into your pelvic floor, then exhale all the air out…. slowly, slowly, slowly.
Breathe in deeply, breathe out slowly.
As you continue to breathe slowly and easily, down into your pelvic bowl, listen to my words and feel them resonate in your own body, particularly in your root — your pelvic floor.
I release all that is not love.
I release all pressure and strain.
I release all gripping and grasping.
I release all fear and uncertainty.
I release all pain and tension.
I release everything that is not love.
My pelvic floor is supple and vital.
My muscles are relaxed and resilient.
I release all pressure and strain.
I release all that is not love.
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Article Tags: 5 minute meditation · femfusion · femfusion fitness pelvic floor · femfusion meditation · get rid of piles · heal hemorrhoids naturally · hemorrhoid meditation · hemorrhoid meditations · hemorrhoid relief · Hemorrhoids · hemorrhoids treatment · how to get rid of hemorrhoids · meditation for hemorrhoids · Meditation for Hemorrhoids and Pelvic Tension · meditation for piles · pelvic floor · pelvic floor therapy · pelvic health · piles · thunderbolt pose · vajrasana · womens health
