🌸 We can’t always control what goes on outside, but we can always control what goes on inside.
🌸 At the YOGA. ECO ART. SPA workshop, we experienced various techniques including shamanic releasing, chakra yoga, a mini sound bath, nourishing food, soothing massages, and the creation of Eco Art, all aimed at harmonizing our body, mind, and surroundings.
💛 Life encompasses both highs and lows, and knowing effective tools to navigate challenging situations and emotions is invaluable.
More YOGA & ART videos:
#mentalhealthawareness #groundingtechniques #cherishourmothernature
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