Ever wondered about the mysterious connection between our emotions and hunger? In this podcast episode, we delve deep into the intriguing world of hormones like ghrelin and leptin, learning how to distinguish between physical hunger and emotional cravings. We’ll share vital tips on meal planning, choosing healthier foods, and the importance of self-care in nourishing not just our bodies, but our souls too. Together, we’ll discover the power of balance in achieving a vibrant life and learn how to tune into our body’s messages for a more joyous day. Join us on this transformative journey where we befriend our bodies and explore the remarkable link between our emotions, hormones, and health.
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