In this Video , Mind Solutions has shared 6 Brain Exercises To Strengthen Your Mind and Brain Exercises To Increase Memory in Hindi.
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While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You’ve probably heard the old adage “use it or lose it.” Many researchers do believe that this maxim applies to your brain health.
Brain Exercises and Brain training is all the rage these days, often touted as a way to sharpen your mind and even boost intelligence. While many cognitive scientists suggest that the claims surrounding brain training are both exaggerated and misleading, there is an abundance of research suggesting that certain types of activities can be beneficial for your brain’s health.
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जैसे की हम सब जानते हैं कि अपने शरीर को स्वस्थ रखने के लिए Exercise करने की ज़रूरत होती है, पर क्या आप जानते हैं कि आपके दिमाग का Exercise करना भी महत्वपूर्ण हो सकता है? आपने शायद पुरानी कहावत सुनी होगी “Use It Or Lose It इसका इस्तेमाल करो या इसे खो दो।” कई Researchers मानते हैं कि यह कहावत आपके ब्रेन Health पर लागू होती है।
Brain Exercises and Brain Training को अक्सर आपके दिमाग को तेज करने और यहां तक कि बुद्धि को बढ़ावा देने के तरीके के रूप में जाना जाता है। तो इस Video में हम कुछ ऐसी Activities के बारे में बात करने जा रहे हैं जो आपके Brain Health के लिए Beneficial (फायदेमंद) हो सकती हैं।
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