Struggling with focus in today’s fast-paced, tech-saturated world? You’re not alone. From phones to DMs, our attention is constantly fragmented, making modern life’s intricacies hard to navigate, especially for those of us with distractible brains. Tune in for practical tips and strategies that have helped me stay focused, creative, and productive—covering everything from meditation and gratitude to sleep prioritization and helpful supplements. Master your attention and thrive in the chaos.
0:00 Start
6:05 Meditation
9:32 Gratitude
13:46 Food Is Mood
18:23 The Timer
21:29 Stop Scrolling
23:35 Brain.FM
25:13 Prioritizing Sleep
27:31 Supplements/Healhty cell
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#focus #add #adhd #mentalhealth #mentalhealthtips #hsp #highlysensitiveperson #emotionalbadass #personalgrowth #selfcare #selfhelp #therapy #therapist
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