Start your day by greeting the sun with gratitude and positive intentions for the new day.
The sun itself will be your natural reminder to begin and keep a grateful attitude.
With this meditation, let the sun’s energy flow into you, restoring you and bringing you energy for your day.
You can do this occasionally, such as on an early morning hike, or as part of your daily routine, perhaps in your backyard or in a nearby park.
As you meditate, feel the power of the sun’s energy flowing into you, restoring you and bringing you energy for your day.
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