It is my belief that health starts within.
Would love to have your thoughts on my list! Let me know if this resonates with you 🙂
Let’s connect on Instagram: @kazane_windy
Or feel free to email me: reikicebu@gmail.com
Script:
A Reiki Master’s Top Ten Tips for Vitality and Wellbeing
My name is Kazane, you can also call me Windy
Energy Healer, mentor and coach
Practicing Reiki energy healing since 2015
Check out: Video on 10 tips for excess sexual energy
Who is this for?
Anyone who is suffering from exhaustion, stress, burn out
What can I get from this?
More Vitality and Wellbeing
Better Stress management and Increased immune system
Top ten tips!
1. Get more sunshine.
Best source of vitamin D for healthy bones and teeth, scientifically proven to protect against disease
Improves sleep
5-15 min is enough
Increases dopamine and serotonin, feel good
The question of sunscreen – watch out for toxic chemicals. I don’t wear sunscreen!
Use common sense depending on your skin type
The question of shades – sungazing practice explore taking baby steps – I stopped wearing shades
2. Practice Forgiveness.
Letter
Visualization
Support of a guide
3. Let go of blame.
Be accountable
You create your reality
Learn about soul contracts and karma
4. Learn to accept yourself, including your flaws.
We are our greatest critic!
How can we be kinder to ourselves?
Notice inner critic
5. Breather longer, deeper breaths.
Learn a breathing technique
Learn freediving
6. Gradually change your diet.
Also happens naturally as a side effect of the other points
Start witnessing including your own beliefs
Notice how you feel when you eat at certain times of day
Take a breath before your meal
7. Write your thoughts down.
Journal or doodle
Morning pages
Dream journal
8. Move your body in fun, pleasurable ways.
What feels good?
Be okay with being bad at something
Martial arts
Yoga
Qi gong taichi
Dancing
9. Spend time in silence daily, even for a few minutes.
This can be during your journaling, meditation
But also contemplation
10. Nurture the meaningful relationships in your life.
Every person in our life is here for a reason
Carve out time for them
Reach out don’t wait for them
Don’t take rejection personally
In conclusion
Our health starts inside
It’s not enough to get shots and meds
We have to go to the root of suffering
Would you be interested in going deeper?
I’m thinking of aFive week course with:
Weekly calls
Forums
Community
Journal prompts
Fill in this form if it would interest you!
Thank you!
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