There are three kinds of fats – saturated fats, unsaturated fats and trans fats. Which of these fats are bad for our health? Get your answers from the today’s video on ‘ 3 tips to reduce cholesterol’
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Article Tags: ASANA · asanas · ashtanga · Cholesterol · classicalyoga · fitness · hathayoga · health · indiantradition · meditation · mind · patanjali · pranayama · sattvicfood · shareyoga · teacherstraining · theyogainstitute · TYI · TYISpeaks · yogaguru · yogaindia · yogainstitutemumbai · yogamumbai · yogatherapy · yogatraditition · yogictradition · yogicworld
