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Welcome Everyday Call of Freedom,
The Science of Consciousness — How Quantum Physics and Spirituality may be less paradoxical than we previously thought.
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our Always Smiling Channel is designed to support students who are just beginning their meditation journeys. We’ve long known that the benefits of meditation are many and include reduced blood pressure, a stronger immune system, reduced stress, and greater happiness. Yet most of us aren’t sure how to get started. Call of Freedom online course, Peter Paul teaches meditation in an accessible and meaningful way, and shares age-old, time-tested practices in her signature playful style. You’ll also learn personal leadership skills and come away with tips and tools on the cushion into the world, ultimately leading to a sense of greater meaning, connection, and happiness in life.
generative: loving kindness and compassion.
receptive: open monitoring.
reflective: systematic investigation, contemplation.
Mindfulness of breathing,
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