Do you feel like you swallowed a cactus? Let your morning story be a smooth one. Follow Hansama as she guides you through a series of asanas, food habits, lifestyle changes and postural management to tackle piles.
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Article Tags: ASANA · asanas · ashtanga · classicalyoga · CurewithYoga · fitness · hathayoga · health · indiantradition · meditation · mind · patanjali · piles · pilescure · pileshomeremedy · pilesproblem · pilessolution · pilessymptoms · pilestreatment · pranayama · sattvicfood · shareyoga · teacherstraining · theyogainstitute · TYI · TYISpeaks · yogaguru · yogaindia · yogainstitutemumbai · yogamumbai · yogatherapy · yogatraditition · yogictradition · yogicworld
