Self control is an important skill to have, as it helps you stay focused and make informed decisions. However, sometimes our emotions can get in the way. The amygdala is part of the brain responsible for emotional regulation, and it’s this part that often causes us to lose sight of your goals.
Distant Reiki is a form of energy healing that can help people regulate their emotions, assist with physical ailments, and promote spiritual well-being.
Research suggests that distant Reiki may reduce symptoms related to anxiety and depression by helping individuals better regulate their emotions. It does this by calming the nervous system and increasing feelings of relaxation through energy balancing techniques such as visualizing a healthy connection between two or more points in the body. By regulating your emotions, you can gain greater control over how you think and act in order to achieve your desired goals and stay centered when stress occurs.
Alongside, studies suggest that distant Reiki may be useful for those with an overactive amygdala — which could then lead to better self-control due its ability to reduce stress levels within the body associated with higher activity within this area of the brain. With iimproved cognitive performance due to increased prefrontal cortex activity allows indivisuals to respond more productively when presented with stressful situations they may normally encounter throughout everyday life while also lessening any potential emotional responses priorly felt towards these same events or activities in the past.
This suggests not only improved mood but also reduced fight or flight instincts triggered from an active amygdala thus leading one further down path towards successful goal achievement through greater self-control mastery.
Join in on the path to being the first rate version of yourself and not a second rate version of some one else by participating in this free distant reiki session.
And Remember! You voice matters. So, comment along any video for what theme you would like to see next be featured on this channel. I love connecting the world through the means of enregy – What you need assistance with may just help some one else.
HOW TO USE:
This Distant Reiki session is programmed to help with regulating self control and your Amygdala. It is encouraged to play this video for up to 3-21 consecutive days for optimal results. Whether that means having it on loop while you sleep or just pop-in during your personal meditation/practice or yoga, having playing while you clean your house with no sound, and having your normal jamming music on as this video plays in the background, doing the dishes, or any mundane task, or when you feel called. Use this constructively, and the energy will come back to you right here, right now. Where the attention goes, energy flows.
HOW TO KNOW REIKI WORKS:
Ask yourself: Do you notice any shifts within your mental, emotional or physical state? These shifts can be subtle like having an extra flow throughout your day, feeling more confident in your tasks that once left you feeling confused or in disarray, smiling, feeling at peace, having a lowered heart rate, being clear-minded, having vivid dreams, more energy, you feel tingles, or lighter, speaking your truth, etc.
There are endless possibilities for how individuals feel reiki, trust yourself, trust the process, and remember to visit back often to any theme you see on the channel to help you through when you feel like you need that extra boost.
DISCLAIMER:
Reiki is not dependent on your spiritual development yet the willingness and curiosity to heal yourself naturally. This technique is for everyone of all ages and backgrounds. While Reiki promotes working in harmony with everyone and everything, it is not a religion. Reiki helps you get closer to your authentic self and brings you closer to who you are and your personal beliefs.
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