Feeling emotionally connected to your body is a crucial part of self-care and healing. When you are in tune with how your body is feeling, it helps you be better aware of when it needs rest, attention, care or space. This type of awareness can help prevent the development of mental health issues such as depression and anxiety.
Being emotionally connected to your body allows you to experience moments of joy and appreciate life experiences that bring pleasure.
Having said that, why would you participate in this distant reiki session on YouTube?
Reiki is an ancient meditative practice that works by sending calming energy into the body with focused intention and visualization. It encourages relaxation by allowing you to focus on your chakras and other areas of the body – which help promote balance both within and around yourself.
This spiritual intervention of energy exchange leads you towards overcoming common issues such as depression, anxiety, stress, fear (and so much more!)
Use this channel as a valuable tool because, in today’s world, this type of holistic integrated therapy is needed today more and more. It helps keeps us naturally centered without saturating our minds with anything else but self-love.
And Remember! Your voice matters. Comment along any video for what theme you would like to see next be featured on this channel. I love connecting the world through the means of energy. What you need assistance with may just help someone else.
HOW TO USE:
This Distant Reiki session is programmed for when you feel emotionally disconnected. It is encouraged to play this video for up to 3-21 consecutive days for optimal results. Whether that means having it on loop while you sleep or just pop-in during your personal meditation/practice or yoga, having playing while you clean your house with no sound, and having your normal jamming music on as this video plays in the background, doing the dishes, or any mundane task, or when you feel called. Use this constructively, and the energy will come back to you right here, right now. Where the attention goes, energy flows.
HOW TO KNOW REIKI WORKS:
Ask yourself: Do you notice any shifts within your mental, emotional or physical state? These shifts can be subtle like having an extra flow throughout your day, feeling more confident in your tasks that once left you feeling confused or in disarray, smiling, feeling at peace, having a lowered heart rate, being clear-minded, having vivid dreams, more energy, you feel tingles, or lighter, speaking your truth, etc.
There are endless possibilities for how individuals feel reiki, trust yourself, trust the process, and remember to visit back often to any theme you see on the channel to help you through when you feel like you need that extra boost.
DISCLAIMER:
Reiki is not dependent on your spiritual development yet the willingness and curiosity to heal yourself naturally. This technique is for everyone of all ages and backgrounds. While Reiki promotes working in harmony with everyone and everything, it is not a religion. Reiki helps you get closer to your authentic self and brings you closer to who you are and your personal beliefs.
External Links and Resources đŸ™‚
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