______ ⤵️Video Playlist⤵️ ________
1️⃣➡️ TWISTING YOGA BEGINNERS TO INTERMEDIATE ➡️
2️⃣➡️ TWISTING & SHOULDER OPENING FULL CLASS ➡️
3️⃣➡️ WEIGHT LOSE YOGA SEQUENCE ( CORE STRENGTH ) ➡️
4️⃣➡️ FULL BODY WORKOUT YOGA SEQUENCE ➡️
5️⃣➡️ HIP & SHOULDER OPENING YOGA SEQUENCE FOR BEGINNERS TO INTERMEDIATE ➡️
‼️YOGA PRACTICE AT HOME 18 DAY’S‼️
FOR BEGINNERS ____________________TO _______________INTERMEDIATE
1️⃣➡️ HATHA YOGA FLOW ➡️
2️⃣➡️ BASIC YOGA FLOW ➡️
3️⃣➡️ AASANA & PRANAYAMA YOGA FOR BOOST YOGA IMMUNE SYSTEMS ➡️
4️⃣➡️ YOGA FOR BACK CARE ➡️
5️⃣➡️ VINYASA YOGA SEQUENCE ➡️
*️⃣ CONTRAINDICATIONS *️⃣
PEOPLE SUFFERING FROM SEVER BACK PAIN , HIGH BLOOD PRESSURE , HEART PROBLEMS , KNEE PROBLEMS, SCIATICA OR ABDOMINAL HERNIA SHOULD NOT PRACTICE THIS ASANA.
*️⃣ MORE DETAIL *️⃣
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Thank you
Master Ranjeet Singh Bhatia
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