Have you put your #selfcare on the back burner because of your very #busylife?
Listen now to this interview with Michele Riechman, #personaltrainer, #healthcoach & #yogateacher, to learn how you can create a #healthylifestyle with fun and ease!
Note: As a very busy #workingmom of 4 kids, Michele shares invaluable life wisdom that will help you finally get in shape, optimize your metabolism, and lose weight for good without dieting.
Catch the full episode here:
To learn even more, check out Michele’s “Healthy Beyond 40” Podcast at:
You can also connect with Michele at:
#busylife #healthylifestyles #healthylifestyletips #selfcaretips #selfcareisnotselfish #SelfCareMatters #busylifestyle #HealthyLifestyleHabits #busylifehacks #busylifebalance #healthylifestylesolutions #selfcaretipsformoms #busylives
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ABOUT SAMIA:
Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, ‘Make Change Fun and Easy’ and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…
Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training.
Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.
Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.
Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.
Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.
Want to learn even more about Samia? Visit www.academyofthriving.com 🙂
To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click:
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Article Tags: ayazainpie · chains of fears · change the world · change your life · ChangeMakers · Crisis Counselor · Environmentally Friendly · happiness 101 · happiness expert · Heart Centered Leadership · limiting beliefs · mental health awareness · positive mindset · PositivePsychology · reiki healer · samia bano · Socially Responsible · spiritual · survivor to thriver
