This Yoga Nidra meditation experience is designed to release energy that is not serving you and invite in Deep rest while receiving Reiki energy healing through the physical body and the subtle energy body known as the chakras.
I would love to credit this beautiful yoga nidra script written by one of my amazing teachers Erica Jago and this is one of the many classes written in Ericas book Angelus. It is an incredible chakra workbook that is a true gift to those wanting to dive deeper into chakras studies. Her teachings have been life changing for me so I love to share her teachings with others. More about Erica and her magnificent book at
Yoga Nidra or Yogic sleep is an ancient technique that helps you deeply relax and reset the nervous system. Listen anytime (except while driving please!!!) For this yoga nidra meditation I recommend lying down with pillows, blankets and something to cover your eyes with so you can deeply relax! Add crystal, oils, angel cards or anything your heart desires!
Please let me know in the comments how you feel, I love hearing from you…..
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Article Tags: chakrahealing · chakrahealingmeditation · Chakras · innerpeace · meditation · reiki · yoganidra
