Rise Rooted is a 3 day series welcoming you into the power of beginning your day with intention.
During this day 3 practice, I’ll be teaching on how to unwind tension from your body using tools you have with you at all times. We can hold onto patterns of tension that are unconscious to us, until you become truly relaxed.
Tension is not the only pattern we store inside our bodies. We are essentially operating on programming learned from before your first breath. To break free from programming that no longer serves you, you must become present, to learn how to hold presence on what you’re feeling and why you’re feeling it.
Leverage the power of your Sankalpa during the minds most absorbent state – alpha.
You can practice this series as a beginner to Yoga Nidra or an advanced practitioner. Come with an open heart and lay your head to rest. Relaxation is the key that unlocks our greatest potential on all levels.
For upcoming Yoga Nidra trainings, please check my website for The Portal – Yoga Nidra Teacher Training dates
www.melaniedawnyoga.com
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Disclaimer:
Melanie Dawn Yoga & Wellness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Energy healing, crystal and sound healing as well as Reiki are considered alternative, complementary approaches and do not replace the need for traditional medical care through your physician or licensed professional. You should not stop, add, or change any medication or traditional treatment, without the advice, consent and direction of your physician. You are advised to seek the care of a licensed professional for any physical, mental or emotional concerns If you engage in this exercise or alternative healing, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Article Tags: breathwork · energy work · healing · reiki · Reiki healing · Reiki master · Relaxation · rest · Streching · training · yoga · yoga nidra · Yogi's
