GRAINS & HUMAN DEGENERATION | How to Eat Safely | Dr. N.K. Sharma

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In this video Dr. N.K. Sharma will Uncover the truth about grains and their impact on human health in our latest video! Join us as we explore the relationship between grains and potential degeneration, and discover practical tips on how to incorporate them safely into your diet.

ЁЯеж In this eye-opening video, we delve into the science behind grains, discussing their nutritional benefits and potential pitfalls. Learn how to make informed choices that support your well-being and longevity.

ЁЯН╜я╕П Discover the importance of variety in your grain consumption and how to strike the right balance. We provide actionable advice on selecting high-quality, nutrient-dense grains and offer creative ways to prepare them for a delicious and health-conscious diet.

ЁЯдФ Are you concerned about gluten? We address common misconceptions and provide insights into gluten-free alternatives for those with sensitivities or celiac disease.

ЁЯФе Dive into the impact of processed grains on human health and uncover simple strategies to minimize their negative effects. We’ll guide you through making better choices that align with your health goals.

ЁЯМ▒ Whether you’re a seasoned health enthusiast or just beginning your wellness journey, this video is a must-watch. Arm yourself with knowledge and empower yourself to make informed decisions about the role of grains in your diet.

ЁЯЪА Don’t let misinformation dictate your choices! Watch now to gain valuable insights into the world of grains and human degeneration. Your health is in your hands, and we’re here to guide you every step of the way.

ЁЯСН If you found this video helpful, don’t forget to give it a thumbs up, subscribe for more informative content, and hit the notification bell to stay updated on our latest releases. Share this video with friends and family to spread the knowledge and promote a healthier lifestyle for everyone!

#Grains #Health #Nutrition #Wellness #HealthyEating #DietTips #HumanDegeneration #GlutenFree #WholeFoods #NutrientDensity #SubscribeNow
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рд░реЗрдХреА рд╣реАрд▓рд┐рдВрдЧ рдлрд╛рдЙрдВрдбреЗрд╢рди (рдЯреНрд░рд╕реНрдЯ)
рд░реЗрдХреА рд╣реАрд▓рд┐рдВрдЧ рдлрд╛рдЙрдВрдбреЗрд╢рди (рдЖрд░рдПрдЪрдПрдл) рджреБрдирд┐рдпрд╛ рдХреЗ рд╕рдмрд╕реЗ рдмрдбрд╝реЗ рд╕рдВрд╕реНрдерд╛рдиреЛрдВ рдореЗрдВ рд╕реЗ рдПрдХ рд╣реИ, рдЬреЛ рд░реЗрдХреА, рдкреНрд░рд╛рдХреГрддрд┐рдХ рдКрд░реНрдЬрд╛ рдЙрдкрдЪрд╛рд░ рдФрд░ рд╕рдордЧреНрд░ рд╡рд┐рдЬреНрдЮрд╛рди рдХреЗ рдХреНрд╖реЗрддреНрд░ рдореЗрдВ рдХрд╛рдо рдХрд░ рд░рд╣рд╛ рд╣реИ, рдЬрд┐рд╕рдиреЗ рджреБрдирд┐рдпрд╛ рднрд░ рдореЗрдВ 250000 рд╕реЗ рдЕрдзрд┐рдХ рдЫрд╛рддреНрд░реЛрдВ рдФрд░ 3600 рд░реЗрдХреА рдорд╛рд╕реНрдЯрд░реНрд╕ рдХреЛ рдкреНрд░рд╢рд┐рдХреНрд╖рд┐рдд рдХрд┐рдпрд╛ рд╣реИред
рдЖрд░рдПрдЪрдПрдл рджреБрдирд┐рдпрд╛ рднрд░ рдореЗрдВ рдСрд╕реНрдЯреНрд░реЗрд▓рд┐рдпрд╛, рдХрдирд╛рдбрд╛, рдореЙрд░реАрд╢рд╕, рдпреВрдПрдИ, рдпреВрдХреЗ рдФрд░ рдпреВрдПрд╕рдП рдЬреИрд╕реЗ рджреЗрд╢реЛрдВ рдореЗрдВ рдирд┐рдпрдорд┐рдд рдХрд╛рд░реНрдпрд╢рд╛рд▓рд╛рдПрдВ рдЖрдпреЛрдЬрд┐рдд рдХрд░рддрд╛ рд╣реИред
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рдЖрд░рдПрдЪрдПрдл рдорд┐рд╢рди
рд╕рджрд┐рдпреЛрдВ рдкреБрд░рд╛рдиреЗ рдЕрдВрдз рд╡рд┐рд╢реНрд╡рд╛рд╕реЛрдВ, рднрдп, рдЕрдЬреНрдЮрд╛рдирддрд╛, рд░реЛрдЧреЛрдВ рдХреЗ рдЬрд╛рд▓, рдкреАрдбрд╝рд╛, рддрд╛рдВрддреНрд░рд┐рдХреЛрдВ, рдЕрдВрдзрд╡рд┐рд╢реНрд╡рд╛рд╕реЛрдВ, рдЧреНрд░рд╣реЛрдВ рдХреЗ рднрдп рдФрд░ рдирдХрд▓реА рдЧреБрд░реБрдУрдВ рд╕реЗ рдорд╛рдирд╡рддрд╛ рдХреЛ рдореБрдХреНрдд рдХрд░рдиреЗ рдХреЗ рд▓рд┐рдП, рдкреНрд░рддреНрдпреЗрдХ рд╡реНрдпрдХреНрддрд┐ рдХреЛ рдЕрдкрдиреЗ рд╕реНрд╡рд╛рд╕реНрдереНрдп, рднрд╛рдЧреНрдп, рдкрд░рд┐рд╕реНрдерд┐рддрд┐рдпреЛрдВ рдФрд░ рднрд╡рд┐рд╖реНрдп рдХрд╛ рд╕реНрд╡рд╛рдореА рдмрдирд╛рдХрд░ рдПрдХ рд╡реИрд╢реНрд╡рд┐рдХ рдкрд░рд┐рд╡рд░реНрддрди, рд▓рд╛рдЦреЛрдВ рд▓реЛрдЧреЛрдВ рдХреА рдЬрд╛рди рдмрдЪрд╛ рд░рд╣рд╛ рд╣реИ, рдЙрдиреНрд╣реЗрдВ рд╕рддреНрдп рдФрд░ рдЬреНрдЮрд╛рди рдХреА рдУрд░ рд▓реЗ рдЬрд╛ рд░рд╣рд╛ рд╣реИ
(рдХреБрд▓ рдЬрд╛рдЧреГрддрд┐)
рд╣рд╛рд░реНрджрд┐рдХ рдзрдиреНрдпрд╡рд╛рдж
рдбреЙ. рдПрди.рдХреЗ. рд╢рд░реНрдорд╛
рд░реЗрдХреА рд╣реАрд▓рд┐рдВрдЧ рдлрд╛рдЙрдВрдбреЗрд╢рди
Dr. N.K. Sharma
Reiki Healing Foundation

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