In this episode, Carolina Sotomayor interviews Laura Pizzetti, a nutritional therapist and naturopath specializing in women’s health. They discuss the topic of pain-free periods and provide valuable insights and tips for women to reduce pain and improve their menstrual health. The conversation covers various aspects, including the causes of period pain, the connection between inflammation and menstrual health, and the importance of a balanced diet. Laura also shares the three most important things women can do to reduce pain and offers advice on what a regular period should look like. Listeners are encouraged to connect with Laura on Instagram and access her free resources for period pain relief.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
⭐️Periods should not be painful and should not interfere with daily activities.
⭐️Period poops are caused by increased prostaglandins, which can be reduced by addressing inflammation.
⭐️Reducing inflammation through diet and lifestyle changes can help alleviate period pain.
⭐️A balanced diet, including anti-inflammatory foods, is crucial for menstrual health.
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✅ About Carolina Sotomayor Reiki:
We are so excited you are here on this channel. We are dedicated to providing your energy healing on your trying to conceive journey, pregnancy, birth, and postpartum journey. We use Reiki to provide hope and light while facing infertility struggles, overcoming miscarriage and pregnancy loss, and irregular menstrual cycles by connecting you to your future spirit baby and rainbow babies. Also, we use Reiki energy healing to support pregnant people and new parents as they journey through their pregnancies, births, and postpartum periods. We offer weekly fertility boosting tips, reiki healings, guided meditations, and oracle card readings.
This channel will help you understanding the emotional and spiritual side of fertility and conceiving your spirit baby.You will find interviews with guest experts on all topics related to reproductive health, emotional wellness, spirituality, miscarriage, pregnancy, birth and postpartum.
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📩 Email: hello@carolinasotomayor.com
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