5 Fresh Tips to Stay on Your Wellness and Healing Journey with Healing Arts and Wellness Practitioner Robyn Gaillard
Are you ready to start fresh and stay on your wellness and healing journey? Check out these 5 Fresh Tips for Staying on Your Wellness and Healing Journey with Healing Arts, Wellness Practitioner, and Fresh Starts Expert Robyn Gaillard. Wellness and healing arts care incorporating yoga, reiki, mediation, and HeartMath strategies. Reduce stress, shift out of anxiety or depression, and regulate your nervous system. Tap into the wisdom of your heart to align emotions and thoughts, build resilience and listen to your intuition. Shift emotions, attitudes, and feelings for overall better health.
5 Fresh Tips to help you stay on your wellness and healing journey:
1. Posture: Check in with your posture, regularly. The spine is an information highway for the brain! Quick adjustments improve breathing, concentration, mood and productivity.
2. Work on Your Alignment: Anatomical, as in, your posture, and energetic, which is our connection to self, self-expression, and the circulation with/connection to inner guidance system keeps you rooted and present.
3. Breath work: Focus on your breath, and remember to take quick breathing breaks! A heart centered breath break for shifting into higher quality feelings will help you feel your best self.
4. Coherence: When your brain’s thoughts and your heart’s feelings are the same and can communicate, this is coherence.
5. Self-expression: Our hands are an expression of the heart. Adding in what invites authentic expressing and acknowledging the feeling/vibration of expression.
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