Welcome to this Short Chat #7, offering a few simple tools and reminders for when you might be feeling overwhelmed, unsettled, unbalanced or anxious.
A few tips to help you ground yourself and return to the present moment.
Reach out to Bernie if you need guidance, clarity or are feeling stuck at this time.
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Bernie Ginnane
Counsellor, Spiritual Life Coach, Meditation Facilitator, Reiki Master, Sound Energy Healer, Shamanic Practitioner.
Check out my website:
bernie-ginnane.mykajabi.com
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email: bernie224@gmail.com
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