Enjoy this sacral chakra practice to invite in a sacred pause to inherently feel to heal. Inviting in the balance of long static holds in the yin yoga poses to penetrate deep into tension held in the body allowing life force energy to fluidly move into these spaces. This practice is wonderful to tune into your emotional body and explore releasing emotions not serving you.
Please join me in the Sacral Chakra Yoga Nidra practice and please join me for the entire Yin yoga with Reiki and yoga nidra chakra journey for the next 7 weeks. (classes live every Sunday).
Add relaxing music and sound healing with my Root chakra Spotify playlist
Yin Yoga is a quiet, healing and meditative practice. In this style of yoga we slowly and gently target the connective tissues of the body, over time gaining more flexibility as well as increasing the range of motion and lubrication in the joints, ligaments and connective tissues while releasing deep tension. There will also be the opportunity to invite in self reiki to channel divine healing energy into the body. This practice gives us the time and space to go inward and learn to reconnect with the present moment and ourselves.
❖ Join me for my upcoming Online 70 hour Yin Yoga, Yoga Nidra and Sound Healing training
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My favorite spirit animal oracle cards by Collete Baron Reiki
Sending you so much love light and blessings!
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Article Tags: #energyhealing · Chakras · energywork · innerpeace · meditation · relax · yinyoga · yoga
