Hi, and welcome to my channel!
In this video, I show you a day in my life – gym workout edition!
As a Reiki Master, Pilates Instructor and a Busy Working Mother , I value working out a lot and prioritize movement in general…
I am sharing tips for all you beautiful people to stay motivated enough to workout
Your workout should include: cardio, strength training and stretching; I will choose not to focus on “healthy eating” in this video as I am planning to discuss this further in another video.
Working out should make you feel good while keeping your body energized, strong and active!
Please make sure you Like, Share and Subscribe to support my channel 🙏🏼🤍
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Article Tags: 7 chakras · a day in my life · chakra balancing · chakra healing · chakra meditation · day in the life · day in the life of · energy healing · guided meditation · gym life · Heal With Suha · heal with suha - official · heal within · healing · morning meditation · pilates life · pilates workout · reiki · Reiki healing · Reiki life · Reikilates · strength training over 40 female · strength training women · workout tips
