We’re better than we give yourselves credit for.
We’ve survived everything that life has thrown at us so far and we have the ability to keep getting better.
This meditation is powerful because it will give you a source of energy from within that you can tap into every time life gets challenge.
The Cookie Jar Method created by Navy Veteran, David Goggins, was the inspiration for this meditation. The Cookie Jar is jar that you can visualize that’s filled with all the hard things that you’ve overcome. When times are tough, you can take a split second to think back on what you have already overcome and keep moving forward.
I have a deep appreciation for the life experiences that David Goggins was able to rise above and I thought it would be nice to turn one of the information nuggets I learned from his book, “Can’t Hurt Me,” into meditation to remind us all of just how strong an amazing we are! I hope this helps someone.
Much love and light,
Nelle
This is not a substitute for medical attention or advice. Always seek the care of a medical Proudhon needed.
#reiki #guidedmeditation #davidgoggins
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Article Tags: asmr raykey · asmr reiki · asmr reki · rayki · reiki · reiki asmr · Reiki healing · reki
