______ 10 Days Yoga Series For Beginners To Advance Level______
____________Video Playlist__________
1️⃣▶️ Dynamic Hatha Yoga :-
2️⃣▶️ Balance Yoga :-
3️⃣▶️ Basic Yoga :-
4️⃣▶️ Twisting & Shoulder Opening:-
5️⃣▶️ Creative hatha Yoga :-
6️⃣▶️ Core & Arm Yoga :-
7️⃣▶️ Ball Yoga :-
8️⃣▶️ Side Band Yoga :-
9️⃣▶️ Mix Yoga :-
🔟▶️ shoulder Opening & Full Backbend:-
*️⃣ CONTRAINDICATIONS *️⃣
PEOPLE SUFFERING FROM SEVER BACK PAIN , HIGH BLOOD PRESSURE , HEART PROBLEMS , KNEE PROBLEMS, SCIATICA OR ABDOMINAL HERNIA SHOULD NOT PRACTICE THIS ASANA.
*️⃣ MORE DETAIL *️⃣
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Thank you
Master Ranjeet Singh Bhatia
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