Hey everyone! It’s Reena. 🧚🏻♀️ How are you doing today? 😄 So I’ve finally gotten around to making these videos, sharing some health tips that I’ve been implementing into my life that has done wonders for my mind-body. ASMR means much more to me than just playing with my cousin’s hair. It’s about spreading a positive message and subliminally getting YOU to *TAKE CARE OF YOURSELF!* 🙌😉 Change doesn’t happen overnight but there’s tons of little things you can do to help yourself feel better. These are things I do and if it resonates, cool! If it doesn’t, that’s cool too. That’s what makes life interesting!
Check out the digestive enzymes at iHerb (because they have the best prices and discounts) with my affiliate link:
🌟 HEALTH TIP #1: gut shots, green shakes and digestive enzymes
MORE INFO:
How to make kvass: slice beets, add sea salt, filtered water and leave to ferment in room temp. for 1 week or a few more days after. Burp your jar each day and VOILA! Homemade probiotics!
Why do I eat/ drink kvass or any homemade fermented product? To build healthy gut flora, which plays a huge role on my physical and mental health.
When do I eat/ drink kvass or any fermented product? In the morning on an empty stomach and sometimes with a meal.
Why do I drink green shakes: Mainly for hormesis, leveling blood sugar and maintaining regular bowel movements each day.
How often do I drink green shakes? 3x a week and 2 cups for a serving. I don’t overdo it because the dose makes the poison lol.
Why do I take digestive enzymes? Sometimes I’ll have pizza lol or something heavy and the digestive enzymes help me digest and have a consistent bowel movment the next day. They have also helped with solid bowel formation, which proves to me that food has been digested more effectively by the ezymes. Super stoked about that!
When to take digestive enzymes? I take them 30 mins before a meal. I also take them with anti-fungals which I find have a great synergistic effect.
Am I vegan? No. I eat a meat based meal afterwards so no vitamins and minerals from the greens go to waste!
Take care of yourself and have a great week everyone! 💕
*If you enjoy my videos & would like to support me, you can reach me here!* 🙋🏻♀️💕
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What is ASMR???
Autonomous sensory meridian response (ASMR) is an experience characterized by a tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. Low-grade euphoria: a combination of positive feelings and a distinct static-like tingling sensation on the skin. -Wikipedia
After discovering ASMR and greatly benefiting from the amazing, therapeutic content out there, I decided to re-create my own childhood tingles and nostalgia! And I hope that these videos will provide you with the same calm and relaxation I’ve experienced with ASMR.
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Article Tags: asmr cooking · asmr glass tapping · Asmr health · asmr healthy cooking · asmr healthy hair tips · asmr healthy lifestyle · asmr nutrition · asmr soft whispering · enzymedica digestive enzymes · fermented foods · Homemade probiotics · how to make kale smoothie · Iherb · Kvass · leafy green smoothies · relaxwithreena · relaxwithreena hair brushing · relaxwithreena scalp massage
