Find peace withing and sleep with this Guided mindfulness for anxiety or insomnia, combined with ASMR techniques, peaceful rain and soft music to help relax and fall asleep.
In this video, we’re going to help you go back to sleep or get to sleep peacefully using ASMR, mindfulness for anxiety, and personal attention. This will be a guided sleep session, that will help you relax and fall asleep quickly.
If you’re struggling to sleep, or you have anxiety, this video is for you! We’ll help you use ASMR, mindfulness, and personal attention to get to sleep peacefully and peacefully fall asleep. This video is perfect for anyone who wants to sleep better and feel better in the morning!
ASMR-ify your sleep with guided mindfulness for anxiety. This sleepy-time technique is perfect if you’re struggling to fall asleep or if you have anxiety and anxiety-related sleep problems.
In this Guided Mindfulness for Anxiety video, we’re using mindfulness to reduce anxiety. This method is helpful if you’re experiencing elevated levels of anxiety or if you’d like to control your anxiety more effectively.
***VIDEO CONTENT***
Bringing you back to presence using a very soft-voice, ear to ear whispering, inaudible, close up personal attention. A lot of face touching, hand movements around the camera, soft and tender gaze into your eyes, loving embrace, calming aura, soothing affirmations. There will be mainstream gentle Reiki healing hands, Reiki symbol whispering and inserting. Crystal tapping and rubbing, pulling, plucking negative energy, finger snaps. Beautiful sleepy music, hypnotic voice and binaural beats using my deep heart chakra and grounding Zen singing bowl.
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Enjoy, Soul Family 💖💫
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