This is a cozy and dimly lit energy clearing in an ASMR style to wind you down and relax you before sleep, getting your body ready for sleeping, reminding it that it knows how to relax. I use my chimes, my own healing abilities, lots of hand movements, essential oil, and palo santo as well as my words in a soft spoken way. Nala, my cat, comes briefly and says hi! Enjoy and I’d love to hear from you what your rituals are for sleep if you have any, I’ll share mine in another video (realised I didn’t really in this one) 💖
Chapters:
00:00 Intro – Smoke Cleanse & Intentions
05:15 Moving & transmuting energy/hand movements & Clearing sleep anxiety
10:00 Rose essential oil into your energy field/hand movements
13:36 Exercise: Barriers down & Expanding out (Nala says hi!)
19:15 Chimes
23:05 Gentle pulling, stretching your mind/hand movements
My name is Sunna and I am a healer, an Access Bars practitioner/facilitator, and a singer-songwriter/composer from Iceland. If you like this content then stick around in the comments and subscribe to not miss a future video from me 💖 I am now sticking to a schedule of posting every Wednesday and every other Sunday, aiming at 7PM GMT 🦋
If you live in Iceland or are visiting, I am taking individual inquiries to learn the Access Bars method, in my healing space in Keflavik, so send me an email if you’d like to learn with me, or have questions about Access Bars. Before asking about the method, please first check out the official website of Access Bars, and my social media where I talk about it quite a lot.
If you are suffering with anxiety, depression, overstimulation or ptsd to name a few, I highly recommend getting your Bars run regularly (an Access Bars session) or getting Reiki sessions. But I have never seen anything work as well as Access Bars on our brain and mind.
To know more and to find classes in your area if you are not in Iceland:
My TikTok: @houseofreikis.is (I am most active here)
My Instagram: @houseofreiki.is
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For those of you who have ordered from me while I’ve been burnt out, and ended up getting refunded – I wish I could have messaged you about it, but unfortunately, that’s not a feature in Wisio yet, so I encourage you to request another one from me now as I have more energy levels these days.
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Article Tags: asmr · asmr dim lighting · asmr energy healing · asmr energy plucking · asmr healing · asmr reiki · asmr relaxation · asmr sleep tingles · asmr soft spoken · blue hair · energy healing · icelandic asmr · icelandic healing · reiki asmr anxiety · sunna friðjónsdóttir
