Reiki is a holistic healing practice that originated in Japan in the early 20th century. It is based on the concept of channeling universal life energy or “ki” to promote physical, emotional, and spiritual well-being. Some benefits of reiki is stress reduction, pain relief, improved sleep, enhanced mental clarity, emotional healing, increased energy levels, balanced chakras, improved immunity and physical healing, increased spiritual growth and self-awareness.
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Intro :08
What is Reiki? – 00:34
History -2:44
Health Benefits- 3:45
Reiki Level 1- 4:42
Level 2- 7:11
Level 3- 9:53
3 Pillars- 10:47
Pillar 1- 12:15
Pillar 2-12:54
Pillar 3- 14:54
Self healing- 15:49
Ending- 17:01
Ending
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