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I hope you enjoy this short #minimeditation for connecting you with Mother Earth energy. This is a relaxing, no-talking, 1-minute nature meditation video designed with forest bathing ambiance. It features sound therapy in the form of healing 432hz music and visual therapy in the form of calming winter woodland scene with gently falling snow. My intention is to calm your overactive mind, pull your energy back into your body, ground you to Mother Earth, and bring you into harmony. While this session is specifically for earthing, it can be used for general healing as well. Reiki is helpful to release anxiety, calm the mind, reduce stress, relieve depression, and balance your energy, plus it can be used as an aid to deep restful sleep.
It is so very important to connect with Mother Earth as often as possible. She brings us beneficial earth elemental healing energy that counteracts the draining energy of our modern world. To ground, we only need to stand or walk with our bare feet touching the earth, a practice called Earthing. Or, if you prefer to sit, make sure that at least part of your feet or legs are bare.
While you sit, stand, or walk, focus on taking deep, slow breaths and take in all the soothing natural sights, sounds, and smells around you. Even if you are in a city location, you can focus on a nearby potted plant, listen to the sounds of the breeze, or watch the clouds in the sky. Allow yourself to be in the moment, feel connected to source, and gather strength and peace unto yourself.
I try to earth every single morning when possible, even if it’s only for one single minute while my coffee is brewing. Even on cold days you will find me outside as the sun is coming up. And on days when the rain or snow prohibits me, I find it helpful to interact with my plants inside. I will water then, trim them if needed, speak to them, and touch the earth they are planted it. Other grounding activities you can do when it’s not possible to be outside are to listen to root chakra music, eat nourishing comfort foods such as root vegetables, smell spicy earth scents such as cinnamon, hold black or red crystals in your hand such as onyx, or take deep nourishing belly breaths.
I hope this information and video are of service to you! Be well, Lynn
🌺 Lynn Lotus Yoga & Wellness 🌺
Welcome, Friends! I’m Lynn, a RYT-200 Yoga Teacher, Reiki Master Teacher, Certified Herbalist, and Aromatherapist located in Pennsylvania, USA. I’ve been studying holistic healing since my teenage years, so I have quite an eclectic body of knowledge which includes the practices of yoga, qi-gong, Reiki energy healing, nutrition, herbal medicine, aromatherapy, color therapy, sound healing, crystal healing, astrology, palmistry, and tarot card & oracle reading.
For a full list of my offerings contact me at: LynnLotusWellness@yahoo.com
🌺 Personalized Sound Healing Meditation Video $29
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Thank you for stopping in today, Friends! I appreciate you! Be well and be joyful! Love, Lynn
DISCLAIMER: My videos are not intended for the purpose of diagnosing, treating, curing, or preventing any disease. It is recommended that you see a licensed physician or licensed health care professional for any physical or psychological ailment you may have. By law, I am required to tell you that all videos are for entertainment purposes.
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