The Ultimate Holistic Approach to Achieving Optimal Wellness That You Need to Try! Gone are the days when we were resigned to our genetic fate. Thanks to advances in science, we now know that our health is essentially under our control.
This video with precision wellness expert Dr. Cee McDermott provides the tools to optimize your well-being based on your DNA and lifestyle habits. With simple and practical information, you can now regulate the expression of your genes and unlock the key to your wellness destiny.
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Cee McDermott is a passionate advocate for holistic health and an expert in the field of precision wellness. After a 15-year career in the US government, Cee transitioned her focus to helping others achieve optimal health through a combination of nutrition, behavioral change, mindset, and stress management. As a cognitive health specialist, behavioral change expert, certified personal trainer, certified genomics coach, Kundalini yoga teacher, and founder of Cee McDermott Genomics, she has the knowledge and experience to guide others on their wellness journeys. Cee is also the author of the international bestselling book, “Your DNA, Your Life,” which offers practical advice on recalibrating your DNA for a more fulfilling and joyful life.
–â–ºPurchase Your DNA, Your Life: (Amazon Link)
In this video, you will be able to:
– Apply an all-encompassing method to reach peak wellness levels.
– Comprehend the influence of heredity and lifestyle decisions on personal health.
– Explore mindful alternatives for greater well-being and satisfaction.
– Utilize pragmatic recommendations for fine-tuning way of life and nutrition decisions.
– Pursue a fervent existence for remarkable achievements and delight.
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–â–º Full show notes and resources can be found here:
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Time stamps
0:00 Introducing Cee McDermott
1:48 Time as an FBI Special Agent
4:50 What is Kundalini Yoga?
8:17 Reiki
12:39 Finding the underlying purpose of change.
19:58 APOE4 gene and its impact on health.
24:06 What is epigenetics? How does it work? What are the benefits?
25:53 The Importance of Grace, Ease, and Joy,
28:41 The difference between healthspan and lifespan
34:32 Addressing Upstream Causes of Chronic Conditions
40:30 Becoming an Expert in your own body
42:42 How sleep impacts overall wellness
46:17 A day in the life of Cee McDermott.
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