Welcome to Day 5 of our 7-day Chakra Cleansing Meditation journey. Today, our focus is on cleansing the Throat chakra.
Complete Chakra healing :
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The throat chakra, also known as the fifth chakra, is the energy center located in the throat region. It is associated with communication, self-expression, and the ability to speak one’s truth.
Balanced Traits:
A balanced throat chakra enables transparent and impactful communication. Individuals with balance here share thoughts openly, listen effectively, and express emotions honestly. They exhibit confidence in speaking, possess clarity in articulating ideas, and embrace diverse forms of self-expression.
Imbalance Impact:
An underactive throat chakra leads to communication challenges. Expressing thoughts becomes difficult, public speaking induces fear, and opinions remain unvoiced. This can cause frustration and hinder effective communication. Conversely, an overactive throat chakra triggers excessive speech, dominating conversations, and neglecting listening. This can give the impression of insincerity and arrogance.
Preparation: Find a quiet and peaceful space. Sit or lie down comfortably with a straight spine. You can use a chair if the floor isn’t comfortable. Avoid falling asleep if lying down. Stay still during meditation, but move mindfully if needed. Use calming rituals like aromas or sounds to enhance your meditation experience. Now, relax and begin your meditation journey.
About me:
Mitali Jaiswal is a Reiki Grand Master since 2015 and has been Providing Reiki Certification training under Life Sutra for Reiki Levels 1, 2 And 3.
For Reiki Certification Program Contact us on WhatsApp: 9319867638.
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Article Tags: meditation · reiki meditaion by mitali jaiswal · thorat chakra · throat chakra
