CHILL DRIVE – LOFI HIP HOP MIX STRESS RELIEF RELAXING MUSIC
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Here you will find relaxing music to sleep, study or calm down, enjoy this moment with you Learn to meditate The meditation technique is a great choice for anyone who wants to ease the symptoms of anxiety, as confirmed by the SUS — Sistema Único de Saúde .. Here, it is not necessary to become a Buddhist monk, nor to spend hours and hours in total silence. The focus of this practice is just to focus on the positive, seeking greater control over your thoughts and, above all, how they affect you. Practice physical exercises Want to know what to do to control anxiety? Invest in physical exercises daily, as they help you in two ways. First, they distract you, forcing you to live in the present, an important step to revert this situation. In addition, they release hormones that help you in this improvement, also presenting a chemical and more palpable component. Train your breathing It may seem simple and even silly, but breathing is a vital step in overcoming problems, especially in times of crisis. In practice, techniques like this can help a lot, being indicated for those looking for what to do to control anxiety. And do not imagine that these are complex or monotonous activities, quite the contrary. Get distracted when needed In several points of the tips above, the present moment was mentioned, which represents forgetting the future and its unpredictability. To that end, you can just try to push the bad thoughts away with a distraction, which can be just about anything. Invest in socialization A major recurring trend in cases of crises is the search for a closed and solitary environment. If that’s what you need, no problem.
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