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One of many meditation videos that I will be uploading on Reikilates channel! Since we believe that heart, body and soul are all connected – and Meditation is such an important practice to connect all and feel positive about your day!
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Grounding energy, also known as earthing, refers to the practice of connecting with the Earth’s electrical energy by physically touching or being in close proximity to the ground. It involves allowing the body to come into direct contact with the Earth’s surface, such as walking barefoot on grass, soil, sand, or immersing oneself in natural bodies of water.
The concept behind grounding energy is that the Earth carries a mild negative charge, while our bodies accumulate positive charges due to various factors such as exposure to electromagnetic fields, stress, and environmental pollution. By making direct contact with the Earth, it is believed that we can discharge excess positive energy and restore balance.
Some potential benefits attributed to grounding energy include:
Expect Reduced inflammation! Research suggests that grounding can have anti-inflammatory effects on the body. It may help alleviate chronic pain, improve healing, and contribute to overall physical well-being.
Also, Grounding has been associated with better sleep quality. It may help regulate circadian rhythms, reduce nighttime cortisol levels (stress hormone), and promote a deeper and more restful sleep.
Enhanced mood and stress reduction: Grounding is believed to have a calming effect on the nervous system, potentially reducing stress, anxiety, and promoting relaxation. It may help improve mood, increase feelings of well-being, and contribute to mental clarity.
Improved energy and vitality: Supporters of grounding energy claim that it can boost energy levels, increase vitality, and promote a general sense of rejuvenation and well-being.
While there is anecdotal evidence and some scientific studies supporting the potential benefits of grounding energy, it’s important to note that more research is needed to fully understand its mechanisms and effects on the body. If you’re interested in exploring grounding, it’s advisable to consult with healthcare professionals or practitioners experienced in the field.
00:00 Introduction
00:23 Preparation
00:59 Chakra Balancing
03:38 Cord To Earth
05:18 Golden Light
06:56 Magnetic Rose
08:24 Outro
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