_____ 30 Days Yoga Challenging Series For Flexibility & Mobility Beginners To Advance Level______
__________Video Playlist__________
1️⃣▶️ 1 hour Creative Sun Series Flow:-
2️⃣▶️ Full Body Stretch Based On Hatha Yoga :-
3️⃣▶️ Mix Yoga Backbend,Hip Opening, Twising & Balance :-
4️⃣▶️ Hatha Yoga Flow :-
5️⃣▶️ Drills Shoulder Open, Backbend & Twisting :-
6️⃣▶️ Creative Yoga Flow :-
7️⃣▶️ Hip Opening & Side Bend Middle & Side Split:-
8️⃣▶️ Creative Advance Yoga:-
9️⃣▶️ Full Body Yoga Workout :-
🔟▶️ Morning Stretch Yoga :-
1️⃣1️⃣▶️ Yoga With Stick :-
1️⃣2️⃣▶️ Balance Yoga Sequence :-
1️⃣3️⃣▶️ Hatha Mix Yoga Flow :-
1️⃣4️⃣▶️ Power Yoga Flow :-
1️⃣5️⃣▶️ Shoulder Open,Twisting & Backbend :-
1️⃣6️⃣▶️ Intensive Hatha Yoga :-
1️⃣7️⃣▶️ Dynamic Vinyasa Power Yoga :-
1️⃣8️⃣▶️ Advance Mix Yoga Shoulder, Twisting & Backbend :-
1️⃣9️⃣▶️ Core Yoga For Lose Belly Fat & Core Strength :-
2️⃣0️⃣▶️ Full Body Deep Stretch :-
2️⃣1️⃣▶️ Creative Yoga Sequence :-
2️⃣2️⃣▶️ Hip Opening & Backbend :-
2️⃣3️⃣▶️ Intensive Dynamic Hatha Yoga :-
2️⃣4️⃣▶️ Deep Advance Backbend Yoga :-
2️⃣5️⃣▶️ Wheel Yoga Flow For All Level :-
2️⃣6️⃣▶️ Intenc Mix Yoga Flow :-
2️⃣7️⃣▶️ Twisting & Backbend Yoga :-
2️⃣8️⃣▶️ Side Band & Stretch Yoga :-
2️⃣9️⃣▶️ Aasna Pranayama Yoga Flow:-
3️⃣0️⃣▶️ Mix Yoga, Backbend, Twisting, Hip open & Balance :-
*️⃣ CONTRAINDICATIONS *️⃣
PEOPLE SUFFERING FROM SEVER BACK PAIN , HIGH BLOOD PRESSURE , HEART PROBLEMS , KNEE PROBLEMS, SCIATICA OR ABDOMINAL HERNIA SHOULD NOT PRACTICE THIS ASANA.
*️⃣ MORE DETAIL *️⃣
Contact me here :-
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Thank you
Master Ranjeet Singh Bhatia
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