Welcome to DEEP SLEEP GUIDED MEDITATION – HAPPIEST MEMORY – REIKI HEALING your traditional yoga nidra, mind awake / body asleep guided meditation for rest, relaxation, Reiki healing and sleep. There is healing Reiki being channelled throughout this recording for spiritual healing and connection with the divine source. I channel Reiki to your navel chakra, Manipura Charka, the storehouse of energy, in charge of digestion, ego, ambition, achievement, power, money, self-esteem, courage and many other positive attributes.
Enjoy the blissful soft sounds and piano for healing and tranquility as I guide you with a soft spoken voice through the 5 stages of yoga nidra:
1. tense and release all the muscles of the body
2. listening to the sounds around you
3. awareness of the contact points of the body with the surface beneath you
4. exploration of the breath through the Manipura Chakra while counting the breath backwards from 18 – 0
5. deep dive into your inner mind space, your Chidakasha
It is my mission to provide you with the best guided sleep meditations filled with healing, soothing Reiki energy. I pray you rest well and awaken full of joy, hope and vitality.
Headphones are recommended.
Original script written by Nitya Vink. No reproduction allowed. This is a traditional yoga nidra that I learned at Shankara Prassad Ashram in Gokarna, India, where I took my Yoga Nidra Teacher Training many years ago. I hope you enjoy it.
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