Depression and anxiety tips
1 accept your beautiful self
2 don’t compare your life to others
3write down your good qualities and believe them
4 eliminate toxic people and things
5 accomplish things/goals: small or large
6 journal
7 eat healthy(not in video)
8 try asking doc about vitamin ashwaghanda
9 talk to doc or therapist or someone
10 practice and realize everything happening is making you the ultimate you! ❤️
You are so strong! Believe in yourself
Love you all and I hope this helps!
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Just some tips to help!
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Depression and anxiety tips
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