#-Selfcare #Shorts 😍#MondayMindfulness Want to invite more happiness into your life? #Mindfulness is key. Mindfulness is being present and grounded in the moment. Watch the video for a simple exercise.
New videos out soon, in the meantime have you watched these?
🧘♂️Monday Mindfulness Shorts:
🎶 Mindfulness and Music:
🪞 Mindfulness and What We think About Ourselves:
🐯🦋🦇🐍 Animal Guides and Symbolism:
📚My Books:
❤️Make Peace With Your Body (Workbook):
⚡️My newest book on Energy Healing For Beginners:
💫I also wrote a book on SPIRITUAL REIKI
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