Candice Graciano, a certified life coach and ultra marathon runner, shares her journey of overcoming challenges and finding empowerment through running and coaching. She discusses the concept of ultra running and the importance of setting goals. Candice also explains how she balances her training with her role as a life coach and shares her core principles for helping clients achieve their goals. She emphasizes the importance of identifying limiting beliefs and taking control of one’s own narrative. Overall, Candice’s story is one of resilience, growth, and finding happiness in all aspects of life. In this conversation, Samantha Cieslinski interviews Candice Graciano, a life coach, grief coach, death doula, and sound healer. They discuss the difference between coaching and therapy, the importance of accountability and action items in coaching, the role of a death doula in supporting individuals and families during end-of-life transitions, and the healing power of sound healing and Reiki. Candice shares her personal experiences and motivations for pursuing these different roles and provides valuable insights and advice for listeners.
Takeaways
Coaching focuses on setting goals, creating action plans, and providing accountability, while therapy focuses on exploring emotions and past experiences.
Accountability and action items are essential in coaching to ensure progress towards goals.
Death doulas provide support and guidance to individuals and families during end-of-life transitions, helping them navigate their wishes, needs, and legacy projects.
Sound healing and Reiki are holistic practices that use sound vibrations and energy healing to promote relaxation, balance, and emotional well-being.
Chapters
00:00 Introduction to Candice Graciano
01:31 Wine, Whine, and Win of the Week
03:29 Overcoming Injury and Getting Back to Running
04:53 Goals for Ultra Running
10:23 What is Ultra Running?
12:50 Getting Into Trail Running
17:14 Balancing Ultra Marathon Training and Life Coaching
19:51 Advice for Stepping Up Game in Ultra Running
22:01 Core Principles of Life Coaching
23:12 Living Life at 30%
24:30 Transitioning from Corporate to Life Coaching
29:31 Core Principles of Candice’s Methods
31:38 Coaching and Therapy
32:45 Accountability and Action Items
34:30 Death Doula
40:36 Sound Healing and Reiki
46:14 Advice: Do the Things
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